As more people travel business and pleasure than ever, the more they need to learn how to effectively exercise away from home.
Travel should not put the fitness program into a grinding death. Be creative in practice, be more realistic and more efficient, regardless of how busy your route is.
Research shows that 4 x 15 minutes exercise is as effective as a 1 x 60 minute session. The result – more efficient use of time, greater energy consumption, more than four times the metabolic rate of metabolism, and the physiological production of happy hormones and endorphins throughout the day to be energetically, well-spirited, and mentally alert.
So how do you relate this to practice? Before setting up your breakfast, place your coaches and play for a 10-minute run, one step or go swimming. After lunch, walk 15 minutes around the hotel. This also helps the digestion process so you do not feel full when you return to work again. As the rallies completed the gym, a quick 15-20 minute circuit explosion on the workout. Circuit training ensures that your heart rate continues to increase, maximizes your energy costs, saves you less time in your workout, and creates a new training response to your body for adaptation and response. Forget about 3 10. If you have a gym, you should do each exercise one by one, alternating with muscle groups. Then press the shower to get ready for your dinner engagement. It's really as simple as that!
You have to be disciplined to do it for the first time, but once you've tried it, it will be as routine as cleaning the teeth – and you'll be fantastic!
Here are some tips to increase your physical activity while traveling:
o Schedule the exercises as you organize business meetings. They are just as important and indispensable to prosperity, especially when traveling on business.
o Brainstorm while collecting while walking in a meeting room
o Walk along the airport while waiting on board.
o Walk on the escalator instead, you will find it arriving faster than travelers!
o Pick up the stairs instead of the elevator, or pick up the stairs early from the floor and walk your way.
o Pack the resistant pipes.
o Pack the jumper.
Try these simple yet powerful steps to maximize your business, productivity, and performance while on business.
Good luck for your future workout.
With respect to health,
Fitcorp Asia specializes in qualified fitness professionals in Executive Fitness Programs.