How many of you are meditating and then left? Even if you got benefits? I do not judge – it is easy to get rid of positive habits. Whether you are eating, exercising, reading, or capturing pleasant trance states, life can distract your intentions.
Therefore, if you are new to meditation, I recommend a meditation ceremony. and rituals are similar beings. It may be that the custom every morning is showered and dressed while the rituals are more complex. If you ignore the surface bloom, they both turn to the same process. You can use predictable measures to achieve predictable results.
Your morning habits guarantee that you are freshly dressed and feel fresh when you leave. Your meditation rites ensure that you can easily enter a trance
Therefore, most meditation coaches recommend that you set aside a place in your home. Just use it for meditation. Comfortable and comfortable. If you like mantras, think of an mantra. If you like music, choose some appropriate wallpaper. This will all be part of the ritual. The inner mind sees you in your comfortable bedroom, listening to the right music and thinking about the right thoughts, so it is worth meditating.
It's great to start. I recommend it to even more advanced meditators. But, if you really want to take your inner skills to the next level, you have to break your rite. Meditate in foreign times and places. Focus on loud noise or silence. Enter a transit using different mantras or none at all.
You know the benefits of meditation. This is one of the best things you can do if you want to improve your mood, flexibility, physical health or enjoyment. The ritual is great because it is more likely to take advantage of these benefits. Eliminating the ceremony will help you to apply all parts of your life.
If you just meditate on the targeted site … well, that's better than never. Even better, he will be able to enter the state with the will. Anywhere anytime. If work gets stressed, relax carefully, without leaving the table. If you're halfway on a cruise ship or in the world, you're willing to get into the trance.
Meditation rituals are an excellent camp camp. However, barges can hang. To truly integrate this practice into your life, learn how to create meditative states under any circumstances